Let my love, like sunlight,
Surround you and yet give you
Illumined freedom.
- Rabindranath Tagore
Shutting out all external sense objects,
Keeping the eyes and vision concentrated
Between the two eyebrows,
Suspending the inward and outward breaths,
Within the nostrils,
And thus controlling
The mind, senses and intelligence,
The transcendentalist
Aiming at liberation becomes free
From desire, fear and anger.
One who is always in this state
Is certainly liberated.
- Bhagavat Gita (Chapter 5, Verse 27)
In the above verse, Krishna speaks puts forth the idea that forms, sound, tastes, smells and touches constantly bring their objects to agitate the mind, but one gets agitated by them only when one identifies oneself with the mental conditions. If we, there, shut out the external object - bot by physical methods such as plugging the ears, but by a discreet intellectual detachment from our mental reactions to the external world of objects - we shall discover in ourselves, the necessary tranquillity to start meditation. The idea is being like the lotus untouched by the marsh in the pond - constantly radiating its fragrance and radiance around.
Keeping vision concentrated between the two eyebrows symbolizes the idea of maintaining the equipoise in pleasure and pain, fixed on to the Path.
There is an intimate relationship between desire, fear and anger. Desire is that pattern of thought in which the mind runs constantly towards a given object with an anxious expectation of procuring and possessing it. In the words of Erich Fromm, this is an orientation of the man towards the mode of "Having". Here man identifies himself with what he has, what he possesses. Where there is desire, there we come to experience fear. And it is very well known that when we desire a thing so much as to live ever in fear of losing it, maddening anger can exhibit itself at any moment against any threat of an obstacle between ourselves and our object of desire. When these three emotions - desire, fear and anger - are controlled, we have controlled almost all mad impulse of our intellect.
He who has thus freed himself from desire, fear and anger, who has controlled his senses, mind and intellect, in his all-consuming ambition for liberation, and who has quietened the flow of his breath, such an individual could remain in the contemplation of Truth, without contact with the external world, his eyes fixed steadily and held in an upward gaze. Krishna says: "such a man of meditation is verify free for ever".
I thought I should ask of thee -
But I dared not -
The rose wreath thou hadst on thy neck.
Thus I waited for the morning,
When thou didst depart,
To find a few fragments on the bed.
And like a beggar I searched in the dawn
Only for a stray petal or two.
Ah me, what is it I find?
What token left of they love?
It is no flower, no spices,
No vase of perfumed water.
It is thy mighty sword,
Flashing as a flame,
Heavy as a bolt of thunder.
The young light of morning
Comes through the window
And spreads itself upon thy bed.
The morning bird twitters and asks,
"Woman, what hast thou got?"
No, it is no flower, nor spices,
Nor vase of perfumed water -
it is thy dreadful sword.
I sit and muse in wonder,
What gift is this of thine.
I can find no place where to hide it.
I am ashamed to wear it,
Frail as I am,
And it hurts me
When I press it to my bosom.
Yet shall I bear in my heart
This honour of the burden of pain,
This gift of thine.
From now there shall be
No fear left for me in this world,
And thou shalst be victorious in all my strife.
Thou hast left death for my companion
And I shall crown him with life.
Thy sword is with me to cut asunder my bonds,
And there shall be no fear left for me in the world.
From now I leave off all petty decorations.
Lord of my heart,
No more shall there be for me
Waiting and weeping in corners,
No more coyness and sweetness of demeanour.
Thou has given me thy sword of adornment.
No more doll's decorations for me!
- Rabindranath Tagore (Gitanjali - Verse 52)
The aim of all meditation, whether so stated or not, must be to bring about an inner feeling of peace and serenity, of genuine friendliness to others and a consciousness of one's true relation to life in every form.
- N Sri Ram.
The true self determination takes its rise from a dimensionless point. It is not to be confused with any personal reaction. To arise and take place, it needs a heart and mind emptied of all predilections and prejudices.
- N Sri Ram.